This is a practice for moms with 6 week old babies up to 3 year old toddlers. Many moms with kids these ages find it challenging to get their yoga practice in, so this class is a perfect solution. You can do it all, or just 10,15, 20 minutes of it. We emphasize twisting to release toxins, we show ways to modify the poses, and we work on the core (the area most moms want back). Yoga for New Moms helps you get SOME yoga in, which is better than NO yoga! Enjoy the practice, and namaste and play!

Do you want to practice yoga, but don't feel you have the energy? This gentle class will guide you to listen to your body, enjoy your baby and still move through yoga poses. Great for the first trimester if you're not feeling so well, and third trimester when you are moving very slowly but still want to practice. Give yourself the gift of slow breaths, gentle postures and time to bond with you and baby!

This 30 min Parent + Toddler class will make you smile and laugh all day. Join us as we act like animals, sing songs and explore yoga with our little ones.

This class is perfect for new walkers up to 5 year olds! We encourage you to do it all with your little ones. They may practice, they may watch, they may play, it's all OK! We are exposing our little one to yoga. They learn by their parents modeling for them -- "monkey see, monkey do!" So play this video daily and watch as your child grows, their love for yoga will grow too! Enjoy and remember to have fun and allow yourself to be childlike again!

This is a beginner to intermediate Jivamukti class. We cover a lot of the basics, but there is plenty of room for advancement in the poses. Headstand is included, and even beginners can practice the dolphin/headstand modification show in this video. This practice focuses on being present to the mind stuff (Chitta) and letting it go through awareness and breath. The practice of self study is emphasized here, Svadhyaya is the sanskrit word for self study, let go of your judgements about yourself, this practice and find the inner peace (Prasad) that is always available. Enjoy your practice! Namaste and Play!

Casey guides you through a fast-paced class that is invigorating, and you most certainly will need a towel. You'll flow through a structure of balancing (flying poses) and the usual Jivamukti stapes instructed in a Vinyasa style. This class includes a lot of surya namaskars, standing poses, backbends, forward bends, twists, inversions, and relaxation.

Casey focuses on keeping the pace moving and supports you in taking flight!

Prenatal Yoga with Casey is designed to challenge you and allows you to connect with your child through the state of Yoga (Union). Casey guides you through poses allow you to open your hips, heart and prepare your body for the birth of your greatest miracle yet.

This class will allow you to stay present in the moment, and enjoy the connection of mind, body and spirit. Namaste and Play!

**This class is also part of our Prenatal Yoga Package!

Jivamukti means living liberated! Enjoying the enlightenment of being a "Spiritual Being disguised as a Human Being".

The 5 tenets of Jivamukti are;
shastra (scripture)
bhakti (devotion)
ahimsa (kindness)
nada (music)
dhyana (meditation)

Casey guides you through a class that is fast-paced, invigorating, and certainly a “get-in-shape” kind of class. The structure of this flow is a sequenced set and is instructed in a Vinyasa style. It's a fully balanced class which includes asana warm-up, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.

Casey focuses on keeping the pace moving and supports you in finding your power!

This all levels Jivamukti class is the perfect introduction to this amazing style of yoga. Casey gracefully leads you though an amazing and energizing flow while reminding you of your intention and dedication to the service of other throughout the class. This class will not only make your body feel amazing, but will move and inspire you the ways only Jivamukti Yoga can!